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Tag: mindfulness

3 Easy Self-Care Practices for Moms on the Edge of Burnout

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Boston Moms is thrilled to share this guest post written by Sarah Harmon, a licensed mental health therapist, a certified yoga and mindfulness instructor, and the...

Practicing Gratitude in the Midst of Coronavirus

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A full night's sleep offered some needed perspective the next day: My family was safely home together. We had plenty of food. We were all healthy. As the media highlighted those who were not as fortunate, I knew I did not want to take our situation for granted. 

Seeking Adventure This New Year :: 3 Promises to My Children

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As I think about parenting, I want adventure to be part of that as well. My favorite memories with my kids are the ones where we are throwing caution to the wind and doing something wild, out of the ordinary, or totally unplugged. In order to make adventure happen more often, these are the promises I'm making to my kids this year: