Tag: mindfulness

Confessions of a Yelling Mom :: Keep It Together by Being...

Yes, I yell. I am a preschool teacher and am so patient with my students. I am often complimented on how calm and chill I...

Healing from the Trauma of 2020

If you survived this year without any traumatic experiences, I applaud you. But I have a feeling that most of us experienced not just...

Savor What Matters

No phone. No to-do list. No distractions. Sitting in a mountain river with my family brought a reminder to be still and fully present as...

3 Easy Self-Care Practices for Moms on the Edge of Burnout

Boston Moms is thrilled to share this guest post written by Sarah Harmon, a licensed mental health therapist, a certified yoga and mindfulness instructor, and the...

Practicing Gratitude in the Midst of Coronavirus

A full night's sleep offered some needed perspective the next day: My family was safely home together. We had plenty of food. We were all healthy. As the media highlighted those who were not as fortunate, I knew I did not want to take our situation for granted. 

Seeking Adventure This New Year :: 3 Promises to My Children

As I think about parenting, I want adventure to be part of that as well. My favorite memories with my kids are the ones where we are throwing caution to the wind and doing something wild, out of the ordinary, or totally unplugged. In order to make adventure happen more often, these are the promises I'm making to my kids this year: