No phone. No to-do list. No distractions.
Sitting in a mountain river with my family brought a reminder to be still and fully present as the current of life rushes by at a rapid, sometimes pushy pace.
To stop and hear my husband’s laughter over the roar of the river.
To freely join in my daughter’s playfulness.
To lovingly admire my son’s curiosity.
To allow my family to enjoy me without reserve.
As we navigate challenging days, remember to practice mindfulness. We don’t get these days back, friends. Savor what matters to the fullest.