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Jenny Berk

Jenny Berk
35 POSTS 2 COMMENTS
Jenny is a crass and pushy (read = sweet) native New Yorker who has always had a penchant for New England, after attending Brandeis for 4 years, but especially so after meeting her husband Barry, who also happened to live in Boston. After marrying, and creating 3 awesome daughters - ages, 11, 8 and 6 - she and her husband moved to Needham and love it there! Jenny is a Certified Eating Psychology Coach, Mindful Eating Instructor and Wellness blogger. She loves writing about how Mom's can navigate and prioritize their health and positive body image after having children. When she's not trying to figure out how the heck to parent a tween, She can be found blogging at the Huffington Post, (healthy living section) and on her site www.jennyedencoaching.com. Heck yes! - mindfulness, kettlebells, body acceptance, yoga, traveling the word and eating decadent and unctuous (vegetarian) food. No way, man! - arthritis at 40, allergies to anything, animal cruelty, waiting in line.
immunity boosters - Boston Moms

6 Self-Care and Immunity Boosters for Families

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I can say unequivocally that this is one of the more challenging times for families. With homeschooling, social distancing, and the uncertainty of when this new normal will abate and we can reconnect, travel,...
toddler or teenager - Boston Moms

What’s Harder: Raising a Toddler or a Teenager?

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I remember walking into a Starbucks, clumsily wearing my 3-week-old baby in my baby Bjorn. I was so exhausted and irritable from weeks of no sleep, and I had one mission and one only....
STEAM - Boston Moms Blog

Raising STEAM Girls

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I LOVE that it comes so easily to my kids. And they don’t define themselves by their mathlete status and love of science, either. It’s just part of who they are. I love that they just assume and expect girls will and should be just as good at STEAM subjects as a boy.
self-care - Boston Moms Blog

Self-Care Strategies for Stressed-Out Moms

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Whenever I'm in a funk, I head for the forest. Forest bathing, or what the Japanese call shinrin yoku is the practice of simply being among the trees. Benefits include increased immunity, lowered stress hormones, lower blood pressure, and increased energy and vitality. But, most importantly, it changes the scenery, which sometimes is the best self-care of all. When my babies were little, just going outside changed the mood so quickly, with new smells and sights and stimulation. I could ward off a tantrum even on the streets of Cambridge.
hungry after dinner - Boston Moms Blog

5 Reasons Your Kids Are Still Hungry an Hour After Dinner

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There is often this odd hour or two after dinner, where it's too late to start some sort of messy project but too early to start the bathtime and bedtime routines. It’s often an inflection point for the parents at that time as well, after they've devoted so much blood, sweat, and tears during the day. You may not actually be up for a third round of Candy Land or cards. But, food is the great equalizer — it gives us something to do, too, so it makes sense this might happen.
family hikes in Boston - Boston Moms Blog

6 Boston-Area Spring Hikes for Families

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Now, we hike often as a family. Family hikes are a fabulous way to communicate with our kids about important things in an emotionally safe way. But most importantly, hiking has been a way for us to bond and have fun and be physically active together in the midst of the daily distractions and chaos and carpools.
love languages - Boston Moms Blog

Speaking Your Child’s “Love Language”

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I know this sounds silly. Because Gary Chapman's bestselling book, 'The Five Love Languages,' has been around for nearly 25 years. But I never knew what the love languages were until very recently when I stumbled upon an online 'love language' quiz. It was a major game changer.
meal planning - Boston Moms Blog

Meal Planning Mama

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For me, meal planning and prep have been an evolving process. As my family has grown and expanded and their palates and proclivities have varied, I’ve had to get creative about what I prepare for them.
date ideas - Boston Moms Blog

Take YOURSELF Out on a Date :: 20 Creative Date Ideas for 1

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I deserve to take myself out on a date once in a while, and so do you! Here are 20 creative date ideas to maximize your fun or relaxation, depending on your goals.
done having kids - Boston Moms Blog

9 Ways to Know You’re Done Having Kids

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Some of us look for signs to tell us whether to have another child. Sometimes the answer is clear. And sometimes it is deeply muddled and riddled with equivocation. But I think, after my three pregnancies, I've figured a few things out. Like how to know you're done having kids. Here are nine ways you can know for sure.
Aysa app - Boston Moms Blog

Aysa :: An App to Allay Your Child’s Skin Condition Woes

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Yep, there is an app for all things skin conditions. It’s like a dermatological dream! I was excited to try Aysa because it seemed like the perfect little accessory to my daily dose of checking my kiddos' skin stuff.
gross - Boston Moms Blog

My 10 Biggest Gross-Out Moments as a Mom

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They say parenting is not for the faint of heart, and it’s true. It's hard to be a germaphobe and a mom simultaneously. And while my gross-out moments have occurred on the regular, I see it almost as my hazing process into the exclusive sorority of motherhood.
August in Boston - Boston Moms Blog

7 Staycation Ideas for August in Boston

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I want to lean into the doldrums of thick, hazy August in Boston and take the chance to stay put, relax, and explore more of our city — staycation style!
sleepaway camp - Boston Moms Blog

How I Really Feel About My Kids Going Off to Sleepaway Camp

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I have a huge dilemma. It’s one I’ve never quite dealt with before in the 13 years I’ve been a mom. All three of my kids are going off to sleepaway camp.
bedtime routine - Boston Moms Blog

The Evolution of Bedtime Rituals (and Why It Matters)

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I could hear my brother guffawing from the other room. I giggled from my own room in anticipation, because I was next. The loving, the mundane, the silly and yet completely customized bedtime routine...